Saturday, August 7, 2010
Unit 2
It was a very interesting journey with the exercise. At first I was skeptical about trying the technique. Then I began to just sit back and take it all in. When asked to think about moving the blood to my arms and hands I felt they were getting warm and heavy and thought it was not working. Then to my amazment, that was what was supposed to happen. I quickly called my parents and wanted them to try it as well. I wanted to share this method with everyone I knew. I have never felt so relaxed as when I finished this exercise.
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Hi Tammy! I can definitely understand being a little skeptical at first, after all who would think something so simple would be so relaxing! Im so glad it worked for you and removed all doubt. It sounds like you're really eager to share this new technique with the people you care about. Congrats on learning a new helpful way to relax. I know we all need it every now and then.
ReplyDeleteTammy, I was very excited when it worked as well. My husband was next to me in bed playing a game and I told him he had to try it! He looked at me like I was crazy, and was skeptical just as I was. But in the end he was just as surprised, although not as excited as I was! lol
ReplyDeleteTammy, I too was wondering if this exercise would work but I finally just went along with it and I'm glad I did. After doing this I felt relaxed and happy that I tried something new. At times we let life overwhelm us but it's good to know some relaxation techniques.
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