This exercise I felt was very difficult for me at first. I was not following what was expected of me. I listened to it a second time and felt how the exercise was working. I was able to open my mind and begin to become in touch with my feelings and how I felt about the person I was asked to connect with. This helped because I chose my fiance and we had just gotten into an argument. Our relationship is very difficult because he is an over the road truck driver and our time together is not a lot. This exercise let me open my heart and feel the problems that we have been having and see a new way of dealing with them. I would recommend this exercise to any couple that is having problems. It helps with seeing the problem and being open minded enough to see the other person's point of view and find a resolution to the problem that can work for both parties.
The mental workout for me just explained what the exercise was about and what is was trying to lead you into. We all have problems and feelings that need to be addressed and we don't always know how to deal with them. The research has shown that if this exercise is done at least once a day to a couple of times a week you will find an inner peace and the ability to mend problems within your life with a purpose. We need to see others and their needs besides ourselves and what we tend to focus on. We all have problems within our lives that we tend to focus on just ourselves and we tend not to see the person within the problem and they are effected by it. With the mental workout we begin to see others and the entire puzzle of problems.
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